Personal Health Care routine & Intimate Hygiene!

Maintaining personal hygiene is an essential task for both men or women & set up personal health care routine is always better to know more about your health. Personal health care routine allows you to analyze the sudden changes in your health & according to act on it. But as far as hairs and skin, & well-shaped body considered as the main element of personal care, intimate health and hygiene are key factors of your overall health, hence in most cases, we tend to forget about vaginal health.

Nowadays, each & every individual takes more effort to live quality life but to achieve it we tend to forget the spend more time to our intimate health. Due to tight work schedules & increase the other social activities. All these factors can strongly leave a mark on our overall health and can disturb your natural health.

The setup of people's intimate hygiene routine helps to achieve good intimate health which leads to good sexual pleasure. According to some health research vagina designed as self-cleanser which periodically wash thought discharge. It is very essential to know about your vagina & about vaginal hygiene, however, your vagina went through different stages in her lifecycle from childbearing to menstrual periods, setup intimate care routine is essential.

Another part of intimate health is vaginal rejuvenation, mistakenly people believe that after pregnancy or after having often sex the vagina loses its elasticity permanent in nature and to prevent that we pursue bogus & unsafe treatments which leads to side-effects & other liable to disturb your natural health of the vagina.

Below are the ways to keep the vagina healthy in natural ways:

• Practice safer intercourse

• Regular check-ups with Gynecologist

• Kegel exercise

• Keeping your Vagina clean with warm water

• Avoid your douches, chemically made products, etc.

• Use natural & Herbal v tight gel products

• Pelvic stretch exercise

• Go with cotton

• Add Yogurt in meal

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